A 3-Step Guide to Preventing Hair Fall This Monsoon
Wet and humid weather during the monsoon can spell trouble for your hair. Constant humidity absorbs the moisture from hair, leaving it dry and brittle. This often results in hair fall and damage. This monsoon, follow this easy guide to prevent hair fall.
1. Eat Right
A protein-rich, balanced diet helps maintain overall health and wellness. Foods rich in protein and minerals promote hair growth and help control hair loss. Include foods like eggs, sprouts, whole grains, and vegetables in your diet to improve hair strength. Remember to drink lots of water and keep yourself hydrated throughout the day.
2. Keep it Simple
Hair care is as easy as you make it. Treat your hair with extra care during the rains. Avoid harsh chemical treatments. Exposure to extreme heat treatments and equipment can make your hair rough and brittle. Air dry your hair rather than towel drying it. Remember to keep your hair dry and clean at all times, as damp and wet hair can increase hair fall.
3. Maintain a Good Shower Regimen
Following the right regimen to wash your hair can help prevent hair fall. Use a mild shampoo enriched with ingredients that strengthen hair roots and promote hair growth. A shampoo packed with the goodness of Chickpea, Bhringaraja, and Palasha, like Himalaya Anti-Hair Fall Shampoo, will help control hair fall and improve hair texture. Use a conditioner after shampooing to prevent dryness. Remember, the complete nourishment of hair, from root to tip, can help maintain hair health.
A good diet supported by regular hair care is all you need for soft and lustrous hair. Follow this simple guide to keep your hair happy and healthy throughout this season.